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Go Green, Stay Green

Catabolic Energy vs Anabolic EnergyAt a cellular level, catabolism and anabolism relate to various biochemical processes of metabolism.  Catabolism is the breakdown process (of complex molecules – food and other substances), while anabolism is the building process of body tissue.

 

Net growth occurs when anabolism exceeds catabolism; net loss occurs when catabolism exceeds [...]

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Expand Your Perceptions

Perception: It is how we perceive ourselves and the world around us with our five senses.In today’s world, we are constantly bombarded with tons of information. As a child we observe and absorb everything like a sponge but as we grow older we become more selective. Based on our past experiences, we develop likes [...]

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Silence Your Inner Critic

Our faithful friend and constant companion since childhood. That little voice in the head.

It whines, it whispers. It is negative, it is judgmental.

We really want to do something and then we hear this annoying voice whisper: “It’s not gonna happen.” It tells us to take the safe road. It advises us [...]

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